亲历The harder you work for something, the greater you’ll feel when you achieve it.

美国You don’t have to be great to start, but you have to start to be great.儿童Don’t stop when you’re tired. Stop when you’re done.

游泳Don’t stop when you’re tired. Stop when you’re done.大赛Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.亲历Wake up with determination. Go to bed with satisfaction.

美国Believe you can and you're halfway there.儿童The greatest glory in living lies not in never falling, but in rising every time we fall.

游泳The way to get started is to quit talking and begin doing.

大赛The way to get started is to quit talking and begin doing.亲历Don’t stop when you’re tired. Stop when you’re done.

美国The greatest glory in living lies not in never falling, but in rising every time we fall.儿童The key to success is to focus on goals, not obstacles.

游泳Push yourself, because no one else is going to do it for you.大赛Success is not final, failure is not fatal: It is the courage to continue that counts.